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KROGER, WHITE POPCORN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About KROGER, WHITE POPCORN
Kroger White Popcorn is an unpopped kernel product from The Kroger Co.'s Kroger brand, containing exclusively white popcorn as its single ingredient. White popcorn kernels are smaller than yellow varieties and produce a more tender, more uniformly shaped popped corn with a slightly less robust corn flavor. This variant records 367 calories per 100 grams of unpopped kernel weight, with 10 grams of protein, 76.7 grams of carbohydrates, 3.3 grams of fat, and a notable 13.3 grams of dietary fiber from the whole-grain corn hull. These figures represent the dense dry kernel state and will correspond to a much larger volume once the corn is popped.
The single-ingredient formulation means no allergens, no artificial additives, no preservatives, and no added salt or fat. White popcorn is naturally gluten-free when processed in a dedicated facility, though cross-contact risk should be verified on the label. The high fiber content reflects the intact bran layer of the whole-grain kernel, making air-popped white popcorn one of the most fiber-rich snack options per serving once volume-adjusted.
This product can be prepared on the stovetop in oil, in an air popper, or in a microwave bowl with a plate as a lid. It is a versatile base for home seasoning with nutritional yeast, smoked paprika, cinnamon sugar, or simple salt and butter. Available at Kroger, King Soopers, and Fred Meyer stores, it represents an economical way to produce large quantities of whole-grain snack from a compact package of dry kernels.
Ingredients
WHITE POPCORN.
Dietary Information
KROGER, WHITE POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KROGER, WHITE POPCORN include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, KROGER, WHITE POPCORN gets 11% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KROGER, WHITE POPCORN
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