KROGER vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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KROGER wins in 6 out of 10 nutrient categories
KROGER: 6
vs
MICROWAVE POPCORN: 2
(2 ties)
Overview
| Nutrient | KROGER | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 367 cal | 515 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 76.7 g | 51.5 g | |
| Fat | 3.3 g | 33.3 g | |
| Fiber | 13.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | KROGER | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Sodium, Na | 0 MG | 576 MG |