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Dollar Tree, SUNFLOWER KERNELS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 433 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About SUNFLOWER KERNELS
Nature's House sunflower kernels are calorie-dense at 600 cal per 100g with 50g fat, 20g protein, and 10g fiber per 30g serving. Simply roasted sunflower seeds with salt and oil — a nutritious snack rich in healthy fats and plant-based protein.
Ingredients
SUNFLOWER KERNELS, PEANUT OIL AND/OR SUNFLOWER OIL AND/OR COTTONSEED OIL, SALT.
Dietary Information
SUNFLOWER KERNELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUNFLOWER KERNELS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, SUNFLOWER KERNELS gets 13% of its calories from protein, 16% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Dollar Tree, SUNFLOWER KERNELS
See how Dollar Tree, SUNFLOWER KERNELS compares to other foods in terms of nutrition:
- Dollar Tree, SUNFLOWER KERNELS vs Popcornopolis, AMERI CORN VANILLA FLAVORED CARAMEL POPCORN, AMERI CORN
- Dollar Tree, SUNFLOWER KERNELS vs Rocky Mountain, SWEET CANON FIRE BUTTER TOFFEE PEANUTS, ZESTY PEANUTS, CAJUN AND HONEY ROASTED, SESAME STICKS, HOT CAJUN CORN STICKS, AND HONEY ROASTED PEANUTS TRAIL MIX, SWEET CAJUN FIRE
- Dollar Tree, SUNFLOWER KERNELS vs Rocky Mountain, SWEET CAJUN FIRE BUTTER TOFFEE AND HONEY ROASTED PEANUTS, ZESTY PEANUTS, HONEY ROASTED AND CAJUN SESAME MIX, AND HOT CAJUN CORN STICKS TRAIL MIX, SWEET CAJUN FIRE
- Dollar Tree, SUNFLOWER KERNELS vs Rafael Padilla & Cia S. En C, MILK CHOCOLATE CASHEWS, MILK CHOCOLATE
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