SUNFLOWER KERNELS vs LA MOLIENDA
Nutrition comparison per 100 g serving
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LA MOLIENDA wins in 7 out of 10 nutrient categories
SUNFLOWER KERNELS: 2
vs
LA MOLIENDA: 7
(1 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | LA MOLIENDA | Winner |
|---|---|---|---|
| Calories | 600 cal | 376 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 23.3 g | 14.4 g | |
| Fat | 50 g | 8.4 g | |
| Fiber | 10 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS | LA MOLIENDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | SUNFLOWER KERNELS | LA MOLIENDA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 84 MG | |
| Iron, Fe | 3.6 MG | 12.5 MG | |
| Sodium, Na | 433 MG | 2 MG |