KROGER, YELLOW POPCORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
About KROGER, YELLOW POPCORN
Kroger Yellow Popcorn is a dry kernel pantry item from The Kroger Co.'s Kroger brand, consisting solely of yellow popcorn kernels with no added ingredients. This entry reflects an alternate USDA FoodData Central record for what is functionally the same product as the 30-gram serving unit Kroger Yellow Popcorn, packaged and sold consistently across Kroger Co. supermarket banners. Yellow popcorn kernels are the American snack standard, popping into large butterfly-style pieces with a satisfying crunch.
The nutritional figures for this record exactly match the companion yellow popcorn entry: 367 calories per 100 grams, 13.3 grams each of protein and fiber, 73.3 grams of carbohydrates, and 3.3 grams of fat per dry kernel weight. The high fiber per 100 grams reflects the concentrated whole-grain structure of the kernel. Once popped, volume increases dramatically while calories per serving remain modest when no oil or butter is added. No allergens are present in the single-ingredient product.
Air-popped yellow popcorn is one of the most fiber-dense low-calorie snack foods available, comparing favorably to most packaged snack alternatives on both fiber content and satiation per calorie. It is naturally vegan, gluten-free by ingredient composition, and free of all major allergens. The Kroger brand version provides consistent kernel quality at a value retail price. Available at all major Kroger Co. retail banners.
Ingredients
YELLOW POPCORN.
Dietary Information
KROGER, YELLOW POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 367 calories per 100 grams, KROGER, YELLOW POPCORN gets 15% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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