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SAFEWAY KITCHENS, PECAN CHIPS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 0 MG | 0% | |
| Copper, Cu | 1.1 MG | 119% | |
| Manganese, Mn | 4 MG | 174% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Rich source of Copper, Cu (119% of Daily Value per 100g).
- Rich source of Manganese, Mn (174% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About SAFEWAY KITCHENS, PECAN CHIPS
Safeway Kitchens pecan chips are essentially chopped pecans in chip form. A 28g serving delivers 679 calories, 71.43g fat, 10.71g protein, and 10.7g fiber. Pecans are naturally high in monounsaturated fats, making this snack calorie-dense but suitable for low-carb or ketogenic diets. With only 14.29g carbohydrates per serving, the net carb count stays very low. Good for adding crunch to salads or eating as a standalone snack.
Ingredients
PECANS.
Dietary Information
SAFEWAY KITCHENS, PECAN CHIPS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SAFEWAY KITCHENS, PECAN CHIPS include Manganese, Mn (174% DV) , Copper, Cu (119% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 679 calories per 100 grams, SAFEWAY KITCHENS, PECAN CHIPS gets 6% of its calories from protein, 8% from carbohydrates, and 95% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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