HARMONS, PEPPERMINT PRETZELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 467 MG | 20% |
Nutrition Highlights
- Good source of Sodium, Na (20% DV).
About HARMONS, PEPPERMINT PRETZELS
Harmons Peppermint Pretzels are white-coated pretzel pieces flavored with peppermint oil and colored with red and blue artificial dyes to create a holiday candy-cane appearance. The coating is made from sugar, palm kernel oils, skim milk, and vanillin, with titanium dioxide for whiteness. Per 30g serving, they offer 467 calories, 6.67g protein, 70g carbs, and 20g fat.
Ingredients
SUGAR, ENRICHED WHEAT FLOUR, (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM KERNEL, PARTIALLY HYDROGENATED PALM KERNEL AND COCONUT, HYDROGENATED PALM), SKIM MILK, SALT, LACTOSE, CORN SYRUP, TITANIUM DIOXIDE (ARTIFICIAL COLORING), SODIUM BICARBONATE, DISTILLED MONOGLYCERIDES, YEAST, SOY LECITHIN-AN EMULSIFIER, VANILLIN-AN ARTIFICIAL FLAVORING, PEPPERMINT OIL, ARTIFICIAL COLORS (RED 40, RED3, BLUE 1).
Dietary Information
Notable micronutrients in HARMONS, PEPPERMINT PRETZELS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, HARMONS, PEPPERMINT PRETZELS gets 6% of its calories from protein, 60% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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