HARMONS vs GREEK STYLE YOGURT RAISINS
Nutrition comparison per 100 g serving
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HARMONS wins in 5 out of 10 nutrient categories
HARMONS: 5
vs
GREEK STYLE YOGURT RAISINS: 3
(2 ties)
Overview
| Nutrient | HARMONS | GREEK STYLE YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 467 cal | 405 cal | |
| Protein | 6.7 g | 2.7 g | |
| Carbs | 70 g | 73.0 g | |
| Fat | 20 g | 9.5 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | GREEK STYLE YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARMONS | GREEK STYLE YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 54 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Sodium, Na | 467 MG | 27 MG |