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Bergin Nut — KOWALSKI'S MARKETS, ALMONDS ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Bergin Nut Company, Inc. Branded
600 Calories
20g Protein
17.1g Carbs
54.3g Fat
11.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 54.3g 70%
Saturated Fat 4.3g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 343mg 15%
Total Carbohydrate 17.1g 6%
Dietary Fiber 11.4g 41%
Total Sugars 5.7g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 257mg 20%
Iron 4.1mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 22%
Carbs 17.1g 19%
Fat 54.3g 59%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 257 MG 20%
Iron, Fe 4.1 MG 23%
Sodium, Na 343 MG 15%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Nature's World — CASCADE TRAIL MIX 467 10g 56.7g 23.3g World Variety Produce — BANANA & CACAO WITH CHIA & FLAXSEED, BANANA & CACAO 357 10.7g 42.9g 21.4g CVS Pharmacy — WHITE AND MILK CHOCOLATE, CAFE LATTE ALMONDS 561 8.8g 54.4g 33.3g Harris-Teeter — CHOCOLATE MILK CHOCOLATE COVERED NUTS, RAISINS AND CREAMS BRIDGE MIX, CHOCOLATE 467 6.7g 66.7g 23.3g Giant Eagle — MINI PRETZELS, MILK CHOCOLATE 229 5.7g 62.9g 25.7g Sarris Candies — CASHEW MELTAWAYS, CASHEW 571 7.1g 42.9g 42.9g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (11.4g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (20% DV).
  • Good source of Iron, Fe (23% DV).

About KOWALSKI'S MARKETS, ALMONDS ROASTED & SALTED

Kowalski's Markets Roasted and Salted Almonds use USA-grown almonds, high oleic sunflower oil, and sea salt. Per 35g serving: 600 calories, 20g protein, 54g fat, 17g carbs, and 11.4g fiber. The 11.4g fiber per serving is high even among nut products. High oleic sunflower oil is a more stable fat than standard sunflower oil. A clean-label roasted almond with no artificial additives.

Ingredients

ALMONDS (USA), HIGH OLEIC SUNFLOWER OIL, SEA SALT.

Dietary Information

KOWALSKI'S MARKETS, ALMONDS ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KOWALSKI'S MARKETS, ALMONDS ROASTED & SALTED include Iron, Fe (23% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, KOWALSKI'S MARKETS, ALMONDS ROASTED & SALTED gets 13% of its calories from protein, 11% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Bergin Nut — KOWALSKI'S MARKETS, ALMONDS ROASTED & SALTED

See how Bergin Nut — KOWALSKI'S MARKETS, ALMONDS ROASTED & SALTED compares to other foods in terms of nutrition:

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