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Know what is on your plate.

Bergin Nut, KOWALSKI'S MARKETS, ALMONDS ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Bergin Nut Company, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

600 Calories
20g Protein
17.1g Carbs
54.3g Fat
11.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 20g 22%
Carbs 17.1g 19%
Fat 54.3g 59%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 54.3g 70%
Saturated Fat 4.3g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 343mg 15%
Total Carbohydrate 17.1g 6%
Dietary Fiber 11.4g 41%
Total Sugars 5.7g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 257mg 20%
Iron 4.1mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 257 MG 20%
Iron, Fe 4.1 MG 23%
Sodium, Na 343 MG 15%

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (11.4g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (20% DV).
  • Good source of Iron, Fe (23% DV).

About KOWALSKI'S MARKETS, ALMONDS ROASTED & SALTED

Kowalski's Markets Roasted and Salted Almonds use USA-grown almonds, high oleic sunflower oil, and sea salt. Per 35g serving: 600 calories, 20g protein, 54g fat, 17g carbs, and 11.4g fiber. The 11.4g fiber per serving is high even among nut products. High oleic sunflower oil is a more stable fat than standard sunflower oil. A clean-label roasted almond with no artificial additives.

Ingredients

ALMONDS (USA), HIGH OLEIC SUNFLOWER OIL, SEA SALT.

Dietary Information

KOWALSKI'S MARKETS, ALMONDS ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KOWALSKI'S MARKETS, ALMONDS ROASTED & SALTED include Iron, Fe (23% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, KOWALSKI'S MARKETS, ALMONDS ROASTED & SALTED gets 13% of its calories from protein, 11% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Bergin Nut, KOWALSKI'S MARKETS, ALMONDS ROASTED & SALTED

See how Bergin Nut, KOWALSKI'S MARKETS, ALMONDS ROASTED & SALTED compares to other foods in terms of nutrition:

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