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CUB FRESH, ROASTED & SALTED ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Bergin Nut Company, Inc. Branded
600 Calories
20g Protein
17.1g Carbs
54.3g Fat
11.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 54.3g 70%
Saturated Fat 4.3g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 343mg 15%
Total Carbohydrate 17.1g 6%
Dietary Fiber 11.4g 41%
Total Sugars 5.7g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 257mg 20%
Iron 4.1mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 22%
Carbs 17.1g 19%
Fat 54.3g 59%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 257 MG 20%
Iron, Fe 4.1 MG 23%
Sodium, Na 343 MG 15%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ROASTED WITH SEA SALT PEANUTS, ROASTED WITH SEA SALT 611 27.8g 13.9g 52.8g HONEY ROASTED PEANUTS, HONEY ROASTED 611 22.2g 27.8g 41.7g ROASTED WITH SEA SALT CASHEWS, ROASTED WITH SEA SALT 594 15.6g 31.3g 46.9g SALTED PUMPKIN KERNELS, SALTED 567 30g 10g 50g ROASTED & SALTED WHOLE CASHEWS, ROASTED & SALTED 633 16.7g 26.7g 50g ROASTED & SALTED DELUXE MIXED NUTS, ROASTED & SALTED DELUXE 600 16.7g 23.3g 53.3g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (11.4g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (20% DV).
  • Good source of Iron, Fe (23% DV).

About CUB FRESH, ROASTED & SALTED ALMONDS

CUB FRESH, ROASTED & SALTED ALMONDS is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 17.1g of carbohydrates, and 54.3g of fat. It also contributes 11.4g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS (USA), HIGH OLEIC SUNFLOWER OIL, SEA SALT.

Dietary Information

CUB FRESH, ROASTED & SALTED ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CUB FRESH, ROASTED & SALTED ALMONDS include Iron, Fe (23% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, CUB FRESH, ROASTED & SALTED ALMONDS gets 13% of its calories from protein, 11% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CUB FRESH, ROASTED & SALTED ALMONDS

See how CUB FRESH, ROASTED & SALTED ALMONDS compares to other foods in terms of nutrition:

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