FRUIT, SEEDS & NUT CLUSTERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About FRUIT, SEEDS & NUT CLUSTERS
FRUIT, SEEDS & NUT CLUSTERS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 53.6g of carbohydrates, and 28.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ROLLED OATS, WHOLE ALMONDS, SUGAR, EXPELLER PRESSED CANOLA OIL, DRIED CRANBERRIES, OAT FLOUR, SUNFLOWER SEEDS, FLAX SEEDS, UNSALTED BUTTER, DRIED APPLES, TAPIOCA SYRUP, QUINOA, TAPIOCA FLOUR, PUMPKIN SEEDS, CASHEWS, CHIA SEEDS, SHREDDED COCONUT, CINNAMON, SEA SALT, BAKING SODA, VANILLA.
Dietary Information
FRUIT, SEEDS & NUT CLUSTERS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 500 calories per 100 grams, FRUIT, SEEDS & NUT CLUSTERS gets 9% of its calories from protein, 43% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FRUIT, SEEDS & NUT CLUSTERS
See how FRUIT, SEEDS & NUT CLUSTERS compares to other foods in terms of nutrition:
- FRUIT, SEEDS & NUT CLUSTERS vs SEA SALT POPCORN, SEA SALT
- FRUIT, SEEDS & NUT CLUSTERS vs DELUXE SALTED MIXED NUTS
- FRUIT, SEEDS & NUT CLUSTERS vs SEA SALTED WHOLE CASHEWS, SEA SALT
- FRUIT, SEEDS & NUT CLUSTERS vs MIX AND MATCH WHITE CHEDDAR FLAVORED POPCORN, CHEDDAR
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