CUB FRESH vs FRUIT

Nutrition comparison per 100 g serving

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CUB FRESH wins in 6 out of 10 nutrient categories

CUB FRESH: 6 vs FRUIT: 2 (2 ties)

Overview

Nutrient	CUB FRESH	FRUIT	Winner
Calories	600 cal	500 cal
Protein	20 g	10.7 g
Carbs	17.1 g	53.6 g
Fat	54.3 g	28.6 g
Fiber	11.4 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CUB FRESH	FRUIT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CUB FRESH	FRUIT
Calcium, Ca	257 MG	71 MG
Iron, Fe	4.1 MG	2.6 MG
Sodium, Na	343 MG	250 MG

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