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Smart & Final Iris, ALL NATURAL MIXED NUTS

Popcorn, Peanuts, Seeds & Related Snacks Smart & Final Iris Corporation Branded
467 Calories
13.3g Protein
13.3g Carbs
46.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.3g 5%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 18%
Carbs 13.3g 18%
Fat 46.7g 64%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 2.4 MG 13%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Cowrind Studios, JERRY POP'S, KETTLE CORN 273 6.8g 50g 8.0g Super Store Industries, SUNNY SELECT, FANCY WHOLE CASHEWS 571 17.9g 28.6g 46.4g Super Store Industries, SUNNY SELECT, FRENCH BURNT PEANUTS 450 5g 80g 12.5g Made In Nature, ORGANIC DRIED FRUIT & NUT SNACKS, ROSEMARY HARISSA, ROSEMARY HARISSA 429 10.7g 50g 25g Superior Nut/candy Distribut'G, RAW PECAN HALVES 700 10g 13.3g 73.3g Premium Nut & Dried Fruit, SEASIDE MARKET, NATURAL YOGURT ALMONDS 550 5g 55g 37.5g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About ALL NATURAL MIXED NUTS

Sun Harvest All Natural Mixed Nuts blend almonds, walnuts, Brazil nuts, hazelnuts, and pecans for 467 calories, 46.7g fat, 13.3g protein, and 6.7g fiber per 100g. A 30g serving provides about 14g fat and 4g protein — a satisfying, fiber-rich nut mix with no added ingredients.

Ingredients

ALMONDS, WALNUTS, BRAZIL NUTS, FILBERTS (HAZELNUTS), PECANS.

Dietary Information

ALL NATURAL MIXED NUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 467 calories per 100 grams, ALL NATURAL MIXED NUTS gets 11% of its calories from protein, 11% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Smart & Final Iris, ALL NATURAL MIXED NUTS

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