Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Smart & Final Iris, NUT CLUSTERS, CASHEW & ALMOND

Popcorn, Peanuts, Seeds & Related Snacks Smart & Final Iris Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

571 Calories
21.4g Protein
35.7g Carbs
39.3g Fat
7.1g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 21.4g 22%
Carbs 35.7g 37%
Fat 39.3g 41%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 39.3g 50%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 35.7g 13%
Dietary Fiber 7.1g 25%
Total Sugars 14.3g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 89mg 7%
Iron 3.6mg 20%
Potassium 446mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 89 MG 7%
Iron, Fe 3.6 MG 20%
Potassium, K 446 MG 9%
Sodium, Na 125 MG 5%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About NUT CLUSTERS, CASHEW & ALMOND

Sun Harvest Cashew & Almond Nut Clusters provide 571 calories per 100g with 21.4g protein, 39.3g fat, 35.7g carbs, and 7.1g fiber per 28g serving. Made from cashews, almonds, pumpkin seed kernels, cane sugar, rice syrup, and sea salt — a naturally sweetened nut cluster snack.

Ingredients

CASHEWS, ALMONDS, CANE SUGAR, PUMPKIN SEED KERNELS, RICE SYRUP, SEA SALT.

Dietary Information

NUT CLUSTERS, CASHEW & ALMOND is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NUT CLUSTERS, CASHEW & ALMOND include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, NUT CLUSTERS, CASHEW & ALMOND gets 15% of its calories from protein, 25% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Smart & Final Iris, NUT CLUSTERS, CASHEW & ALMOND

See how Smart & Final Iris, NUT CLUSTERS, CASHEW & ALMOND compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about NUT CLUSTERS, CASHEW & ALMOND
Hi! Ask me anything about NUT CLUSTERS, CASHEW & ALMOND, nutrition, recipes, health benefits, or meal ideas.