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ROYAL SNACKS, NUT MIX

Popcorn, Peanuts, Seeds & Related Snacks ROYAL SNACKS Branded
429 Calories
7.1g Protein
64.3g Carbs
16.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 36mg 2%
Total Carbohydrate 64.3g 23%
Dietary Fiber 7.1g 25%
Total Sugars 21.4g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 1,000mg 21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 64.3g 73%
Fat 16.1g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Potassium, K 1,000 MG 21%
Sodium, Na 36 MG 2%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Kar Nut Products, COCONUT ALMOND MEDLEY, DARK CHOCOLATE CHUNKS, COCONUT FLAKES, ALMONDS 571 10.7g 42.9g 46.4g Epic Megagames, ALMONDS, MESQUITE SMOKED 607 21.4g 17.9g 53.6g Quinn, 2 PURE POP BAGS & BUTTER POUCHES, REAL BUTTER 515 9.1g 54.6g 33.3g Sconza Candy, CHOCOLATE TOFFEE, ALMONDS 500 6.7g 60g 30g Sconza Candy, ROASTED COFFEE BEANS WITH 70% CACAO CHOCOLATE, DARK CHOCOLATE 467 10g 50g 36.7g Quick Chek, FITNESS TRAIL MIX, CRANBERRY 464 14.3g 46.4g 28.6g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Potassium, K (21% DV).

About ROYAL SNACKS, NUT MIX

A trail mix-style snack from Royal Snacks combining raisins, banana chips, dried pineapple, dried papaya, almonds, peanuts, and coconut chips. Per 100 g it provides 429 kcal, 7.14 g protein, 64.3 g carbohydrate, 16.1 g fat, and 7.1 g fiber. The dried tropical fruits contribute the majority of carbohydrate and natural sugars, while almonds and peanuts supply protein and unsaturated fat. Coconut chips add saturated fat from coconut oil. Sulfur dioxide is used to preserve the pineapple and papaya, and sodium metabisulfite preserves coconut chips. Dried papaya includes added sugar and FD&C Yellow 5 and 6 for color. Contains peanuts and tree nuts (almonds, coconut). May not be suitable for those with sulfite sensitivity or nut allergies.

Ingredients

RAISINS, BANANA CHIPS (COCONUT OIL, SUGAR, NATURAL FLAVORING), DRIED PINEAPPLE (SUGAR, SULPHUR DIOXIDE), DRIED PAPAYA (SUGAR, SULFUR, FD&C YELLOW #5 & #6), ALMONDS, PEANUTS, COCONUT CHIPS (SODIUM METABISULFITE).

Dietary Information

ROYAL SNACKS, NUT MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROYAL SNACKS, NUT MIX include Iron, Fe (21% DV) , and Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, ROYAL SNACKS, NUT MIX gets 7% of its calories from protein, 60% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROYAL SNACKS, NUT MIX

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