Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ROYAL SNACKS, NUT MIX

Popcorn, Peanuts, Seeds & Related Snacks ROYAL SNACKS Branded
429 Calories
7.1g Protein
64.3g Carbs
16.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 36mg 2%
Total Carbohydrate 64.3g 23%
Dietary Fiber 7.1g 25%
Total Sugars 21.4g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 1,000mg 21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 7.1g 8%
Carbs 64.3g 73%
Fat 16.1g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Potassium, K 1,000 MG 21%
Sodium, Na 36 MG 2%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
HONEY ROASTED CASHEWS 571 14.3g 25g 46.4g SWEET & SALTY TRAIL MIX 533 6.7g 53.3g 30g SANTA FE TRAIL MIX 567 13.3g 43.3g 33.3g CRANBERRY POMEGRANATE 500 10.7g 50g 32.1g NUTTY RICE BITES 393 7.1g 75g 10.7g SOUTHERN HOME, SUNFLOWER KERNELS 600 20g 23.3g 50g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Potassium, K (21% DV).

About ROYAL SNACKS, NUT MIX

ROYAL SNACKS, NUT MIX is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 64.3g of carbohydrates, and 16.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

RAISINS, BANANA CHIPS (COCONUT OIL, SUGAR, NATURAL FLAVORING), DRIED PINEAPPLE (SUGAR, SULPHUR DIOXIDE), DRIED PAPAYA (SUGAR, SULFUR, FD&C YELLOW #5 & #6), ALMONDS, PEANUTS, COCONUT CHIPS (SODIUM METABISULFITE).

Dietary Information

ROYAL SNACKS, NUT MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROYAL SNACKS, NUT MIX include Iron, Fe (21% DV) , and Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, ROYAL SNACKS, NUT MIX gets 7% of its calories from protein, 60% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROYAL SNACKS, NUT MIX

See how ROYAL SNACKS, NUT MIX compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about ROYAL SNACKS, NUT MIX
Hi! Ask me anything about ROYAL SNACKS, NUT MIX — nutrition, recipes, health benefits, or meal ideas.