ROYAL SNACKS vs SALT & PEPPER ROASTED PISTACHIOS
Nutrition comparison per 100 g serving
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SALT & PEPPER ROASTED PISTACHIOS wins in 7 out of 11 nutrient categories
ROYAL SNACKS: 3
vs
SALT & PEPPER ROASTED PISTACHIOS: 7
(1 ties)
Overview
| Nutrient | ROYAL SNACKS | SALT & PEPPER ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 429 cal | 533 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 64.3 g | 26.7 g | |
| Fat | 16.1 g | 46.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROYAL SNACKS | SALT & PEPPER ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4 MG |
Minerals
| Mineral | ROYAL SNACKS | SALT & PEPPER ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 3.9 MG | 4.8 MG | |
| Potassium, K | 1,000 MG | 1,033 MG | |
| Sodium, Na | 36 MG | 967 MG |