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LIDL, SALT & PEPPER ROASTED PISTACHIOS, SALT & PEPPER ROASTED

533 Calories
20g Protein
26.7g Carbs
46.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 967mg 42%
Total Carbohydrate 26.7g 10%
Dietary Fiber 10g 36%
Total Sugars 6.7g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 4.8mg 27%
Potassium 1,033mg 22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 26.7g 29%
Fat 46.7g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 4.8 MG 27%
Potassium, K 1,033 MG 22%
Sodium, Na 967 MG 42%

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).
  • Good source of Potassium, K (22% DV).
  • Good source of Sodium, Na (42% DV).

About SALT & PEPPER ROASTED PISTACHIOS, SALT & PEPPER ROASTED

Lidl Salt and Pepper Roasted Pistachios are dry-roasted pistachios seasoned with salt, pepper, sugar, onion powder, garlic powder, dextrose, lemon juice concentrate, natural flavors, and yeast extract for a layered savory-tart flavor profile. Per 100 g the pistachios provide 533 calories, 20 g protein, 26.7 g carbohydrates, 46.7 g fat, and 10 g dietary fiber. Pistachios are rich in unsaturated fats, potassium, and B vitamins. The lemon and garlic accents distinguish this variety from plain salted pistachios. Contains tree nut allergen. A protein- and fiber-dense snack for portion-controlled eating. In-shell varieties encourage slower consumption.

Ingredients

PISTACHIOS, SALT, PEPPER, SUGAR, ONION POWDER, GARLIC POWDER, DEXTROSE, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, YEAST EXTRACT.

Dietary Information

SALT & PEPPER ROASTED PISTACHIOS, SALT & PEPPER ROASTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SALT & PEPPER ROASTED PISTACHIOS, SALT & PEPPER ROASTED include Sodium, Na (42% DV) , Iron, Fe (27% DV) , and Potassium, K (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, SALT & PEPPER ROASTED PISTACHIOS, SALT & PEPPER ROASTED gets 15% of its calories from protein, 20% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LIDL, SALT & PEPPER ROASTED PISTACHIOS, SALT & PEPPER ROASTED

See how LIDL, SALT & PEPPER ROASTED PISTACHIOS, SALT & PEPPER ROASTED compares to other foods in terms of nutrition:

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