SALT & PEPPER ROASTED PISTACHIOS vs WHOLE GRAIN KETTLE POP CORN
Nutrition comparison per 100 g serving
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SALT & PEPPER ROASTED PISTACHIOS wins in 8 out of 11 nutrient categories
SALT & PEPPER ROASTED PISTACHIOS: 8
vs
WHOLE GRAIN KETTLE POP CORN: 2
(1 ties)
Overview
| Nutrient | SALT & PEPPER ROASTED PISTACHIOS | WHOLE GRAIN KETTLE POP CORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 464 cal | |
| Protein | 20 g | 3.6 g | |
| Carbs | 26.7 g | 75 g | |
| Fat | 46.7 g | 17.9 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT & PEPPER ROASTED PISTACHIOS | WHOLE GRAIN KETTLE POP CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SALT & PEPPER ROASTED PISTACHIOS | WHOLE GRAIN KETTLE POP CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 4 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 1,033 MG | 100 MG | |
| Sodium, Na | 967 MG | 411 MG |