SALT & PEPPER ROASTED PISTACHIOS vs LIGHTLY SALTED DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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SALT & PEPPER ROASTED PISTACHIOS wins in 8 out of 15 nutrient categories
SALT & PEPPER ROASTED PISTACHIOS: 8
vs
LIGHTLY SALTED DRY ROASTED PEANUTS: 6
(1 ties)
Overview
| Nutrient | SALT & PEPPER ROASTED PISTACHIOS | LIGHTLY SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 26.7 g | 21.4 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT & PEPPER ROASTED PISTACHIOS | LIGHTLY SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SALT & PEPPER ROASTED PISTACHIOS | LIGHTLY SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 4.8 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 179 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 1,033 MG | 643 MG | |
| Sodium, Na | 967 MG | 250 MG |