Nash Finch, WHOLE CASHEWS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 6.1 MG | 34% | |
| Magnesium, Mg | 268 MG | 64% | |
| Phosphorus, P | 536 MG | 43% | |
| Potassium, K | 607 MG | 13% | |
| Sodium, Na | 411 MG | 18% | |
| Zinc, Zn | 5.4 MG | 49% | |
| Copper, Cu | 2.1 MG | 238% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 21 UG | 38% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (34% DV).
- Rich source of Magnesium, Mg (64% of Daily Value per 100g).
- Good source of Phosphorus, P (43% DV).
- Good source of Zinc, Zn (49% DV).
About WHOLE CASHEWS
Our Family Whole Cashews share the same formula as the halves: roasted in mixed vegetable oils and salted. Fat-forward with moderate protein and some natural carbohydrate, minimal fiber for a nut. The whole format makes them more satisfying as a snack on their own, and they hold up better in dishes where presentation matters. Otherwise nutritionally identical to the halves and pieces version.
Ingredients
CASHEWS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.
Dietary Information
Notable micronutrients in WHOLE CASHEWS include Copper, Cu (238% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (64% DV) , Zinc, Zn (49% DV) , and Phosphorus, P (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, WHOLE CASHEWS gets 13% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nash Finch, WHOLE CASHEWS
See how Nash Finch, WHOLE CASHEWS compares to other foods in terms of nutrition:
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- Nash Finch, WHOLE CASHEWS vs Meijer, DARK CHOCOLATE RAISINS, DARK CHOCOLATE
- Nash Finch, WHOLE CASHEWS vs Meijer, CHOCOLATE CRANBERRY CRUNCH A BLEND OF DRIED PINEAPPLE, RAISINS, ALMONDS, WALNUTS, CHOCOLATE CHUNKS AND DRIED CRANBERRIES TRAIL MIX, CHOCOLATE CRANBERRY CRUNCH
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