Nash Finch, MIXED NUTS PEANUTS, ALMONDS, CASHEWS, FILBERTS, PECANS, MIXED NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 7.9 MG | 49% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 214 MG | 51% | |
| Potassium, K | 679 MG | 14% | |
| Sodium, Na | 304 MG | 13% | |
| Copper, Cu | 1.1 MG | 119% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Magnesium, Mg (51% of Daily Value per 100g).
- Rich source of Copper, Cu (119% of Daily Value per 100g).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
- Good source of Niacin (49% DV).
About MIXED NUTS PEANUTS, ALMONDS, CASHEWS, FILBERTS, PECANS, MIXED NUTS
A classic five-nut mix of peanuts, almonds, cashews, filberts, and pecans roasted in vegetable oil and lightly salted with sea salt. The 28 g serving carries 607 calories per 100 g, translating to roughly 170 calories per ounce, along with 21.4 g protein, 53.6 g fat, 17.9 g carbs, and a solid 7.1 g of fiber per 100 g. Good for snacking between meals or adding to trail mixes, and the variety of nuts means a broader spread of fatty-acid profiles than single-nut options.
Ingredients
PEANUTS, ALMONDS, CASHEWS, FILBERTS, PECANS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.
Dietary Information
MIXED NUTS PEANUTS, ALMONDS, CASHEWS, FILBERTS, PECANS, MIXED NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MIXED NUTS PEANUTS, ALMONDS, CASHEWS, FILBERTS, PECANS, MIXED NUTS include Copper, Cu (119% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (51% DV) , and Niacin (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, MIXED NUTS PEANUTS, ALMONDS, CASHEWS, FILBERTS, PECANS, MIXED NUTS gets 14% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nash Finch, MIXED NUTS PEANUTS, ALMONDS, CASHEWS, FILBERTS, PECANS, MIXED NUTS
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