MIXED NUTS PEANUTS vs RAW BRAZIL NUTS
Nutrition comparison per 100 g serving
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MIXED NUTS PEANUTS wins in 8 out of 14 nutrient categories
MIXED NUTS PEANUTS: 8
vs
RAW BRAZIL NUTS: 5
(1 ties)
Overview
| Nutrient | MIXED NUTS PEANUTS | RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 731 cal | |
| Protein | 21.4 g | 15.4 g | |
| Carbs | 17.9 g | 11.5 g | |
| Fat | 53.6 g | 73.1 g | |
| Fiber | 7.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS PEANUTS | RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Niacin | 7.9 MG | 0 MG |
Minerals
| Mineral | MIXED NUTS PEANUTS | RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 173 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 265.4 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 679 MG | 719 MG | |
| Sodium, Na | 304 MG | 0 MG |