ROYAL SNACKS vs UNSALTED ROASTED CASHEWS
Nutrition comparison per 100 g serving
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ROYAL SNACKS wins in 7 out of 11 nutrient categories
ROYAL SNACKS: 7
vs
UNSALTED ROASTED CASHEWS: 3
(1 ties)
Overview
| Nutrient | ROYAL SNACKS | UNSALTED ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 429 cal | 567 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 64.3 g | 33.3 g | |
| Fat | 16.1 g | 46.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROYAL SNACKS | UNSALTED ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ROYAL SNACKS | UNSALTED ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 6 MG | |
| Potassium, K | 1,000 MG | 567 MG | |
| Sodium, Na | 36 MG | 0 MG |