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SHURFINE, DRY ROASTED SUNFLOWER SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 679 MG | 30% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (30% DV).
About DRY ROASTED SUNFLOWER SEEDS
Shurfine Dry Roasted Sunflower Seeds are shelled sunflower kernels roasted without oil and seasoned with a mild savory blend that includes salt, paprika, garlic powder, onion powder, monosodium glutamate, and hydrolyzed soy protein for umami depth. Per 100 g, they supply 571 calories, 17.9 g protein, 46.4 g fat, and 25 g carbohydrates, with an exceptional 10.7 g fiber. Sunflower seeds are naturally rich in vitamin E, selenium, and magnesium. The seasoning also includes torula yeast and yeast for additional savory character. Cornstarch and maltodextrin serve as seasoning binders. A nutritious and protein-rich snack; contains soy. Gluten-free and dairy-free based on the ingredient list.
Ingredients
SUNFLOWER KERNELS, SALT, CORNSTARCH, SUGAR, MONOSODIUM GLUTAMATE, MALTODEXTRIN, YEAST, CORN SYRUP SOLIDS, PAPRIKA AND OTHER SPICES, EXTRACTIVES OF PAPRIKA, HYDROLYZED SOY PROTEIN, NATURAL FLAVOR, GARLIC AND ONION POWDER.
Dietary Information
DRY ROASTED SUNFLOWER SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DRY ROASTED SUNFLOWER SEEDS include Sodium, Na (30% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, DRY ROASTED SUNFLOWER SEEDS gets 13% of its calories from protein, 18% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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