DRY ROASTED SUNFLOWER SEEDS vs SCONZA
Nutrition comparison per 100 g serving
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DRY ROASTED SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
DRY ROASTED SUNFLOWER SEEDS: 5
vs
SCONZA: 4
(1 ties)
Overview
| Nutrient | DRY ROASTED SUNFLOWER SEEDS | SCONZA | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 17.9 g | 5 g | |
| Carbs | 25 g | 62.5 g | |
| Fat | 46.4 g | 25 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SUNFLOWER SEEDS | SCONZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | DRY ROASTED SUNFLOWER SEEDS | SCONZA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 3.9 MG | 0.9 MG | |
| Sodium, Na | 679 MG | 88 MG |