GIANT vs MIXED NUTS WITH PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
GIANT wins in 5 out of 11 nutrient categories
GIANT: 5
vs
MIXED NUTS WITH PEANUTS: 4
(2 ties)
Overview
| Nutrient | GIANT | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 552 cal | 567 cal | |
| Protein | 17.2 g | 23.3 g | |
| Carbs | 24.1 g | 20 g | |
| Fat | 48.3 g | 50 g | |
| Fiber | 10.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 133 MG | |
| Iron, Fe | 3.7 MG | 4.8 MG | |
| Potassium, K | 828 MG | 0 MG | |
| Sodium, Na | 655 MG | 383 MG |