PINE NUT vs GIANT

Nutrition comparison per 100 g serving

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PINE NUT wins in 6 out of 11 nutrient categories

PINE NUT: 6 vs GIANT: 3 (2 ties)

Overview

Nutrient	PINE NUT	GIANT	Winner
Calories	579 cal	552 cal
Protein	21.1 g	17.2 g
Carbs	15.8 g	24.1 g
Fat	47.4 g	48.3 g
Fiber	26.3 g	10.3 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUT	GIANT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINE NUT	GIANT
Calcium, Ca	105 MG	69 MG
Iron, Fe	5.7 MG	3.7 MG
Potassium, K	0 MG	828 MG
Sodium, Na	447 MG	655 MG

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