PINE NUT vs AHOLD

Nutrition comparison per 100 g serving

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PINE NUT wins in 6 out of 10 nutrient categories

PINE NUT: 6 vs AHOLD: 2 (2 ties)

Overview

Nutrient	PINE NUT	AHOLD	Winner
Calories	579 cal	500 cal
Protein	21.1 g	13.3 g
Carbs	15.8 g	46.7 g
Fat	47.4 g	30 g
Fiber	26.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUT	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINE NUT	AHOLD
Calcium, Ca	105 MG	67 MG
Iron, Fe	5.7 MG	2.4 MG
Sodium, Na	447 MG	83 MG

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