AMPORT FOODS vs SPANISH RAW PEANUTS
Nutrition comparison per 100 g serving
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SPANISH RAW PEANUTS wins in 5 out of 10 nutrient categories
AMPORT FOODS: 4
vs
SPANISH RAW PEANUTS: 5
(1 ties)
Overview
| Nutrient | AMPORT FOODS | SPANISH RAW PEANUTS | Winner |
|---|---|---|---|
| Calories | 629 cal | 571 cal | |
| Protein | 11.4 g | 28.6 g | |
| Carbs | 20 g | 17.9 g | |
| Fat | 60 g | 50 g | |
| Fiber | 11.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMPORT FOODS | SPANISH RAW PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | AMPORT FOODS | SPANISH RAW PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Sodium, Na | 71 MG | 0 MG |