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Nabisco Food, WOMEN'S HEALTH ROASTED ALMONDS, DARK CHOCOLATE COVERED RAISINS, ROASTED CASHEWS, DRIED CRANBERRIES RECOMMENDED MIX, WOMEN'S HEALTH

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
467 Calories
13.3g Protein
46.7g Carbs
30g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 30g 38%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 46.7g 17%
Dietary Fiber 13.3g 48%
Total Sugars 23.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 500mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 46.7g 52%
Fat 30g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Magnesium, Mg 200 MG 48%
Potassium, K 500 MG 11%
Sodium, Na 50 MG 2%
Copper, Cu 1 MG 111%
Manganese, Mn 1 MG 43%

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Food Calories Protein Carbs Fat
TMI FOOD PROCESSING & DEVELOPMENT, TOBI, GARLIC PEANUTS WITH GARLIC FLAKES 655 24.1g 17.2g 51.7g GROWERS, ORIGINAL GARLIC FLAVOR PEANUTS, GARLIC 633 23.3g 23.3g 50g SPARTAN, SPANISH PEANUTS, SALTED 571 28.6g 17.9g 50g SPARTAN, DELUXE MIXED NUTS, SALTED 607 17.9g 21.4g 53.6g SPARTAN, DRY ROASTED PEANUTS, SALTED 571 25g 21.4g 50g SPARTAN, HONEY ROASTED PEANUTS, SALTED 536 21.4g 28.6g 42.9g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Magnesium, Mg (48% DV).
  • Rich source of Copper, Cu (111% of Daily Value per 100g).
  • Good source of Manganese, Mn (43% DV).

About WOMEN'S HEALTH ROASTED ALMONDS, DARK CHOCOLATE COVERED RAISINS, ROASTED CASHEWS, DRIED CRANBERRIES RECOMMENDED MIX, WOMEN'S HEALTH

Marketed as a women's health mix, this Planters blend combines roasted almonds, dark chocolate covered raisins, roasted cashews and dried cranberries, with the chocolate coating built from sugar, chocolate liquor, cocoa butter and a confectioner's glaze of carnauba wax, plus added sugar and polydextrose for fiber elsewhere in the mix. A 30 gram serving has 467 calories, 13.33g protein, 30g fat, 46.67g carbs and 13.3g fiber, the highest fiber count in this batch, though it comes with several sources of added sugar.

Ingredients

ALMONDS, DARK CHOCOLATE COVERED RAISINS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT, SUGAR, RAISINS, COLOR ADDED, CORN SYRUP, GUM ARABIC, CONFECTIONER'S GLAZE [CARNAUBA WAX]), CASHEWS, DRIED CRANBERRIES, POLYDEXTROSE (SOURCE OF FIBER), SUGAR, GLYCEROL, PEANUT OIL, HIGH OLEIC SUNFLOWER OIL, SEA SALT.

Dietary Information

WOMEN'S HEALTH ROASTED ALMONDS, DARK CHOCOLATE COVERED RAISINS, ROASTED CASHEWS, DRIED CRANBERRIES RECOMMENDED MIX, WOMEN'S HEALTH is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WOMEN'S HEALTH ROASTED ALMONDS, DARK CHOCOLATE COVERED RAISINS, ROASTED CASHEWS, DRIED CRANBERRIES RECOMMENDED MIX, WOMEN'S HEALTH include Copper, Cu (111% DV) , Magnesium, Mg (48% DV) , Manganese, Mn (43% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, WOMEN'S HEALTH ROASTED ALMONDS, DARK CHOCOLATE COVERED RAISINS, ROASTED CASHEWS, DRIED CRANBERRIES RECOMMENDED MIX, WOMEN'S HEALTH gets 11% of its calories from protein, 40% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nabisco Food, WOMEN'S HEALTH ROASTED ALMONDS, DARK CHOCOLATE COVERED RAISINS, ROASTED CASHEWS, DRIED CRANBERRIES RECOMMENDED MIX, WOMEN'S HEALTH

See how Nabisco Food, WOMEN'S HEALTH ROASTED ALMONDS, DARK CHOCOLATE COVERED RAISINS, ROASTED CASHEWS, DRIED CRANBERRIES RECOMMENDED MIX, WOMEN'S HEALTH compares to other foods in terms of nutrition:

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