WOMEN'S HEALTH ROASTED ALMONDS vs TENDER WHITE POPCORN
Nutrition comparison per 100 g serving
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WOMEN'S HEALTH ROASTED ALMONDS wins in 9 out of 14 nutrient categories
WOMEN'S HEALTH ROASTED ALMONDS: 9
vs
TENDER WHITE POPCORN: 3
(2 ties)
Overview
| Nutrient | WOMEN'S HEALTH ROASTED ALMONDS | TENDER WHITE POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 364 cal | |
| Protein | 13.3 g | 12.1 g | |
| Carbs | 46.7 g | 81.8 g | |
| Fat | 30 g | 4.6 g | |
| Fiber | 13.3 g | 21.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOMEN'S HEALTH ROASTED ALMONDS | TENDER WHITE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WOMEN'S HEALTH ROASTED ALMONDS | TENDER WHITE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 50 MG | 30 MG |