ROASTED & SALTED CASHEWS vs HONEY ROASTED CASHEWS
Nutrition comparison per 100 g serving
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HONEY ROASTED CASHEWS wins in 7 out of 17 nutrient categories
ROASTED & SALTED CASHEWS: 5
vs
HONEY ROASTED CASHEWS: 7
(5 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEWS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 28.6 g | 39.3 g | |
| Fat | 46.4 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED CASHEWS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SALTED CASHEWS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 4.3 MG | |
| Iron, Fe | 6.1 MG | 5.7 MG | |
| Magnesium, Mg | 268 MG | 214 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 643 MG | 536 MG | |
| Selenium, Se | 0 UG | 20 UG | |
| Sodium, Na | 304 MG | 375 MG | |
| Zinc, Zn | 5.4 MG | 5.4 MG | Tie |