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Know what is on your plate.

Whole, UNROASTED & UNSALTED ALMONDS, UNROASTED & UNSALTED

Popcorn, Peanuts, Seeds & Related Snacks Whole Foods Market, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

571 Calories
21.4g Protein
21.4g Carbs
50g Fat
14.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 14.3g 51%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.6mg 20%
Potassium 750mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.6 MG 20%
Magnesium, Mg 268 MG 64%
Potassium, K 750 MG 16%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (20% DV).
  • Rich source of Magnesium, Mg (64% of Daily Value per 100g).

About UNROASTED & UNSALTED ALMONDS, UNROASTED & UNSALTED

365 Whole Foods Market Unroasted and Unsalted Almonds are steam-pasteurized whole raw almonds with no added salt or oil. A 28g serving provides 571 calories, 21.4g protein, 21.4g carbs, 50g fat, and 14.3g fiber. Extremely high in fiber and protein with a clean flavor; an ideal snacking or baking nut in their natural state.

Ingredients

ALMONDS (STEAM PASTEURIZED).

Dietary Information

UNROASTED & UNSALTED ALMONDS, UNROASTED & UNSALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in UNROASTED & UNSALTED ALMONDS, UNROASTED & UNSALTED include Magnesium, Mg (64% DV) , Calcium, Ca (22% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, UNROASTED & UNSALTED ALMONDS, UNROASTED & UNSALTED gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Whole, UNROASTED & UNSALTED ALMONDS, UNROASTED & UNSALTED

See how Whole, UNROASTED & UNSALTED ALMONDS, UNROASTED & UNSALTED compares to other foods in terms of nutrition:

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