Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Whole — UNROASTED & UNSALTED ALMONDS, UNROASTED & UNSALTED

Popcorn, Peanuts, Seeds & Related Snacks Whole Foods Market, Inc. Branded
571 Calories
21.4g Protein
21.4g Carbs
50g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 14.3g 51%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.6mg 20%
Potassium 750mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.6 MG 20%
Magnesium, Mg 268 MG 64%
Potassium, K 750 MG 16%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Sunuts — CRUNCHY JOY PECANS SNACKS, CRUNCHY JOY 643 10.8g 35.7g 50g AMG Global — MACHU PICHU ORGANIC EXOTIC FRUIT & NUT MIX, MACHU PICHU 467 13.3g 46.7g 26.7g Sunuts — JOY CRUNCHY PECANS SNACKS, JOY CRUNCHY 643 10.7g 35.7g 50g Wegmans Food — COCOA DUSTED MILK CHOCOLATE ALMONDS, MILK CHOCOLATE 533 10g 46.7g 40g Wegmans Food — MILK CHOCOLATE PECANS, MILK CHOCOLATE 567 6.7g 46.7g 43.3g Publix Super — BUTTER TOFFEE PECANS, BUTTER 567 3.3g 50g 40g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (20% DV).
  • Rich source of Magnesium, Mg (64% of Daily Value per 100g).

About UNROASTED & UNSALTED ALMONDS, UNROASTED & UNSALTED

365 Whole Foods Market Unroasted and Unsalted Almonds are steam-pasteurized whole raw almonds with no added salt or oil. A 28g serving provides 571 calories, 21.4g protein, 21.4g carbs, 50g fat, and 14.3g fiber. Extremely high in fiber and protein with a clean flavor; an ideal snacking or baking nut in their natural state.

Ingredients

ALMONDS (STEAM PASTEURIZED).

Dietary Information

UNROASTED & UNSALTED ALMONDS, UNROASTED & UNSALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in UNROASTED & UNSALTED ALMONDS, UNROASTED & UNSALTED include Magnesium, Mg (64% DV) , Calcium, Ca (22% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, UNROASTED & UNSALTED ALMONDS, UNROASTED & UNSALTED gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Whole — UNROASTED & UNSALTED ALMONDS, UNROASTED & UNSALTED

See how Whole — UNROASTED & UNSALTED ALMONDS, UNROASTED & UNSALTED compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about UNROASTED & UNSALTED ALMONDS, UNROASTED & UNSALTED
Hi! Ask me anything about UNROASTED & UNSALTED ALMONDS, UNROASTED & UNSALTED — nutrition, recipes, health benefits, or meal ideas.