Know what is on your plate.
Kar Nut Products, TRAIL MIX, MANGO PINEAPPLE, UNSALTED
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 3.4 MG | 19% | |
| Potassium, K | 512 MG | 11% | |
| Sodium, Na | 58 MG | 3% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- Good source of dietary fiber (4.7g per 100g).
About TRAIL MIX, MANGO PINEAPPLE, UNSALTED
Kar's Mango Pineapple Unsalted Trail Mix delivers 465 calories per 43g with 13.95g protein, 27.91g fat, 46.51g carbs, and 4.7g fiber. A mix of peanuts, raisins, sunflower kernels, cashews, dried mango, and pineapple — sweet, tropical, and no added salt.
Ingredients
PEANUTS (PEANUTS, PEANUT AND/OR SUNFLOWER OIL). RAISINS. SUNFLOWER KERNELS (SUNFLOWER KERNELS, PEANUT AND/OR SUNFLOWER OIL). MANGO (MANGO, SUGAR, CITRIC ACID, SULFUR DIOXIDE, FD&C YELLOW #6 & 5). PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SULFUR DIOXIDE). CASHEWS (CASHEWS, PEANUT AND/OR SUNFLOWER OIL).
Calorie Breakdown
At 465 calories per 100 grams, TRAIL MIX, MANGO PINEAPPLE, UNSALTED gets 12% of its calories from protein, 40% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kar Nut Products, TRAIL MIX, MANGO PINEAPPLE, UNSALTED
See how Kar Nut Products, TRAIL MIX, MANGO PINEAPPLE, UNSALTED compares to other foods in terms of nutrition:
- Kar Nut Products, TRAIL MIX, MANGO PINEAPPLE, UNSALTED vs Wonderful Pistachios & Almonds, SWEET CHILI PISTACHIOS, SWEET CHILI
- Kar Nut Products, TRAIL MIX, MANGO PINEAPPLE, UNSALTED vs Wal-Mart, DELUXE WHOLE CASHEWS, DELUXE
- Kar Nut Products, TRAIL MIX, MANGO PINEAPPLE, UNSALTED vs Hy-Vee, ALMONDS, CHILI LIME
- Kar Nut Products, TRAIL MIX, MANGO PINEAPPLE, UNSALTED vs Target, MILK CHOCOLATE COVERED RAISINS, MILK CHOCOLATE
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.