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TRAIL MIX, MANGO PINEAPPLE, UNSALTED

Popcorn, Peanuts, Seeds & Related Snacks Kar Nut Products Company Branded
465 Calories
14.0g Protein
46.5g Carbs
27.9g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 465
% Daily Value*
Total Fat 27.9g 36%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 58mg 3%
Total Carbohydrate 46.5g 17%
Dietary Fiber 4.7g 17%
Total Sugars 30.2g
Protein 14.0g 28%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 3.4mg 19%
Potassium 512mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.0g 16%
Carbs 46.5g 53%
Fat 27.9g 31%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 3.4 MG 19%
Potassium, K 512 MG 11%
Sodium, Na 58 MG 3%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ROASTED AND SALTED ALMONDS, ROASTED AND SALTED 607 21.4g 21.4g 53.6g HONEY ROASTED CASHEWS, HONEY ROASTED 562 15.6g 40.6g 40.6g HONEY ROASTED PEANUTS, HONEY ROASTED 536 17.9g 46.4g 35.7g ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED 607 21.4g 21.4g 53.6g PEANUT MEDLEY 536 21.4g 39.3g 39.3g ROASTED & SALTED PARTY PEANUTS, ROASTED & SALTED 607 28.6g 14.3g 53.6g

Nutrition Highlights

  • Good source of protein with 14.0g per 100g.
  • Good source of dietary fiber (4.7g per 100g).

About TRAIL MIX, MANGO PINEAPPLE, UNSALTED

TRAIL MIX, MANGO PINEAPPLE, UNSALTED is a high-calorie food with 465 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.0g of protein, 46.5g of carbohydrates, and 27.9g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS (PEANUTS, PEANUT AND/OR SUNFLOWER OIL). RAISINS. SUNFLOWER KERNELS (SUNFLOWER KERNELS, PEANUT AND/OR SUNFLOWER OIL). MANGO (MANGO, SUGAR, CITRIC ACID, SULFUR DIOXIDE, FD&C YELLOW #6 & 5). PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SULFUR DIOXIDE). CASHEWS (CASHEWS, PEANUT AND/OR SUNFLOWER OIL).

Calorie Breakdown

At 465 calories per 100 grams, TRAIL MIX, MANGO PINEAPPLE, UNSALTED gets 12% of its calories from protein, 40% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TRAIL MIX, MANGO PINEAPPLE, UNSALTED

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