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Kar Nut Products, TRAIL MIX, MANGO PINEAPPLE, UNSALTED

Popcorn, Peanuts, Seeds & Related Snacks Kar Nut Products Company Branded
465 Calories
14.0g Protein
46.5g Carbs
27.9g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 465
% Daily Value*
Total Fat 27.9g 36%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 58mg 3%
Total Carbohydrate 46.5g 17%
Dietary Fiber 4.7g 17%
Total Sugars 30.2g
Protein 14.0g 28%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 3.4mg 19%
Potassium 512mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.0g 16%
Carbs 46.5g 53%
Fat 27.9g 31%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 3.4 MG 19%
Potassium, K 512 MG 11%
Sodium, Na 58 MG 3%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
McIlhenny, SPARTAN, LIGHTLY SALTED ROASTED PEANUTS 571 25g 21.4g 50g McIlhenny, SPARTAN, TRAIL MIX 500 10.7g 57.1g 28.6g McIlhenny, SPARTAN, TRAIL MIX 500 14.3g 42.9g 32.1g Blue Diamond Growers, SEA SALT OVEN ROASTED ALMONDS, SEA SALT 607 21.4g 21.4g 53.6g McIlhenny, SPARTAN, MOUNTAIN TRAIL MIX 500 14.3g 42.9g 32.1g McIlhenny, SPARTON, TRAIL MIX, NUT & BERRY, NUT & BERRY 464 10.7g 60.7g 21.4g

Nutrition Highlights

  • Good source of protein with 14.0g per 100g.
  • Good source of dietary fiber (4.7g per 100g).

About TRAIL MIX, MANGO PINEAPPLE, UNSALTED

Kar's Mango Pineapple Unsalted Trail Mix delivers 465 calories per 43g with 13.95g protein, 27.91g fat, 46.51g carbs, and 4.7g fiber. A mix of peanuts, raisins, sunflower kernels, cashews, dried mango, and pineapple — sweet, tropical, and no added salt.

Ingredients

PEANUTS (PEANUTS, PEANUT AND/OR SUNFLOWER OIL). RAISINS. SUNFLOWER KERNELS (SUNFLOWER KERNELS, PEANUT AND/OR SUNFLOWER OIL). MANGO (MANGO, SUGAR, CITRIC ACID, SULFUR DIOXIDE, FD&C YELLOW #6 & 5). PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SULFUR DIOXIDE). CASHEWS (CASHEWS, PEANUT AND/OR SUNFLOWER OIL).

Calorie Breakdown

At 465 calories per 100 grams, TRAIL MIX, MANGO PINEAPPLE, UNSALTED gets 12% of its calories from protein, 40% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kar Nut Products, TRAIL MIX, MANGO PINEAPPLE, UNSALTED

See how Kar Nut Products, TRAIL MIX, MANGO PINEAPPLE, UNSALTED compares to other foods in terms of nutrition:

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