SALTED MICROWAVE POPCORN vs CHILI ROASTED PISTACHIOS
Nutrition comparison per 100 g serving
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CHILI ROASTED PISTACHIOS wins in 10 out of 15 nutrient categories
SALTED MICROWAVE POPCORN: 4
vs
CHILI ROASTED PISTACHIOS: 10
(1 ties)
Overview
| Nutrient | SALTED MICROWAVE POPCORN | CHILI ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 394 cal | 607 cal | |
| Protein | 12.1 g | 21.4 g | |
| Carbs | 75.8 g | 21.4 g | |
| Fat | 6.1 g | 46.4 g | |
| Fiber | 15.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED MICROWAVE POPCORN | CHILI ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 1.0 MG |
Minerals
| Mineral | SALTED MICROWAVE POPCORN | CHILI ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 107 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 89 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 0 MG | 857 MG | |
| Sodium, Na | 667 MG | 857 MG |