SALTED PUMPKIN SEEDS vs HEART HEALTHY PEANUTS
Nutrition comparison per 100 g serving
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SALTED PUMPKIN SEEDS wins in 7 out of 15 nutrient categories
SALTED PUMPKIN SEEDS: 7
vs
HEART HEALTHY PEANUTS: 6
(2 ties)
Overview
| Nutrient | SALTED PUMPKIN SEEDS | HEART HEALTHY PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 619 cal | |
| Protein | 30 g | 21.4 g | |
| Carbs | 13.3 g | 19.1 g | |
| Fat | 50 g | 54.8 g | |
| Fiber | 10 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PUMPKIN SEEDS | HEART HEALTHY PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED PUMPKIN SEEDS | HEART HEALTHY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 6 MG | 4.1 MG | |
| Magnesium, Mg | 0 MG | 179 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 167 MG | 131 MG |