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Know what is on your plate.

Nabisco Food, HEART HEALTHY PEANUTS, ALMONDS, PISTACHIOS, PECANS, HAZELNUTS WITH A TOUCH OF SEA SALT MIX, HEART HEALTHY

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

619 Calories
21.4g Protein
19.1g Carbs
54.8g Fat
9.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 23%
Carbs 19.1g 20%
Fat 54.8g 57%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 619
% Daily Value*
Total Fat 54.8g 70%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 131mg 6%
Total Carbohydrate 19.1g 7%
Dietary Fiber 9.5g 34%
Total Sugars 4.8g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 4.1mg 23%
Potassium 714mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Niacin 9.8 MG 61%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 4.1 MG 23%
Magnesium, Mg 179 MG 43%
Potassium, K 714 MG 15%
Sodium, Na 131 MG 6%
Copper, Cu 1.0 MG 106%
Manganese, Mn 3 MG 130%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (9.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).
  • Good source of Magnesium, Mg (43% DV).
  • Rich source of Copper, Cu (106% of Daily Value per 100g).
  • Rich source of Manganese, Mn (130% of Daily Value per 100g).

About HEART HEALTHY PEANUTS, ALMONDS, PISTACHIOS, PECANS, HAZELNUTS WITH A TOUCH OF SEA SALT MIX, HEART HEALTHY

Planters Salted Peanuts keep it to three ingredients: peanuts, peanut oil, and sea salt. There's nothing complicated here, just a classic snack with a satisfying crunch and a solid protein and fat profile. Peanuts are energy-dense, so a modest handful goes a long way nutritionally.

Ingredients

PEANUTS, ALMONDS, PISTACHIOS, PECANS, HAZELNUTS (FILBERTS), PEANUT OIL, COTTONSEED OIL, SEA SALT.

Dietary Information

HEART HEALTHY PEANUTS, ALMONDS, PISTACHIOS, PECANS, HAZELNUTS WITH A TOUCH OF SEA SALT MIX, HEART HEALTHY is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HEART HEALTHY PEANUTS, ALMONDS, PISTACHIOS, PECANS, HAZELNUTS WITH A TOUCH OF SEA SALT MIX, HEART HEALTHY include Manganese, Mn (130% DV) , Copper, Cu (106% DV) , Niacin (61% DV) , Magnesium, Mg (43% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 619 calories per 100 grams, HEART HEALTHY PEANUTS, ALMONDS, PISTACHIOS, PECANS, HAZELNUTS WITH A TOUCH OF SEA SALT MIX, HEART HEALTHY gets 14% of its calories from protein, 12% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nabisco Food, HEART HEALTHY PEANUTS, ALMONDS, PISTACHIOS, PECANS, HAZELNUTS WITH A TOUCH OF SEA SALT MIX, HEART HEALTHY

See how Nabisco Food, HEART HEALTHY PEANUTS, ALMONDS, PISTACHIOS, PECANS, HAZELNUTS WITH A TOUCH OF SEA SALT MIX, HEART HEALTHY compares to other foods in terms of nutrition:

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