COCONUT CASHEWS, COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 323 MG | 7% | |
| Sodium, Na | 242 MG | 11% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
About COCONUT CASHEWS, COCONUT
COCONUT CASHEWS, COCONUT is a high-calorie food with 516 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.7g of protein, 54.8g of carbohydrates, and 29.0g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
CASHEWS, SUGAR, TOASTED SWEETENED COCONUT (COCONUT, SUGAR, DEXTROSE, SALT), CONTAINS LESS THAN 2% OF THE FOLLOWING: BUTTER (CREAM [MILK], SALT), CORN SYRUP, SALT, NATURAL AND ARTIFICIAL FLAVORS.
Calorie Breakdown
At 516 calories per 100 grams, COCONUT CASHEWS, COCONUT gets 8% of its calories from protein, 43% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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