Supervalu, COCONUT CASHEWS, COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 323 MG | 7% | |
| Sodium, Na | 242 MG | 11% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
About COCONUT CASHEWS, COCONUT
Essential Everyday Coconut Cashews from Supervalu Inc. deliver 516 calories per 31g serving with 9.68g of protein, 54.84g of carbs, 29.03g of fat, and 3.2g of fiber. Cashews coated with toasted sweetened coconut, corn syrup, and butter make these a calorie-dense, moderately protein-containing sweet nut snack.
Ingredients
CASHEWS, SUGAR, TOASTED SWEETENED COCONUT (COCONUT, SUGAR, DEXTROSE, SALT), CONTAINS LESS THAN 2% OF THE FOLLOWING: BUTTER (CREAM [MILK], SALT), CORN SYRUP, SALT, NATURAL AND ARTIFICIAL FLAVORS.
Calorie Breakdown
At 516 calories per 100 grams, COCONUT CASHEWS, COCONUT gets 8% of its calories from protein, 43% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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