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Grassland Food & Snacks, DIETER'S DELIGHT MIX

Popcorn, Peanuts, Seeds & Related Snacks Grassland Food & Snacks, LLC Branded
429 Calories
3.6g Protein
78.6g Carbs
14.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 71mg 3%
Total Carbohydrate 78.6g 29%
Dietary Fiber 7.1g 25%
Total Sugars 46.4g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 4%
Carbs 78.6g 81%
Fat 14.3g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 1.9 MG 11%
Sodium, Na 71 MG 3%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Safeway, THE SNACK ARTIST, FRUIT & NUT MEDLEY TRAIL MIX 400 3.3g 70g 13.3g Food Town, MICROWAVE POPCORN 455 9.1g 54.6g 24.2g Adams & Brooks, P-NUTTLES, PEANUTS, BUTTER TOFFEE 475 12.5g 60g 22.5g SETTON FARMS, ROASTED SALTED CASHEWS 567 16.7g 30g 46.7g Target, WHOLE GRAIN POPCORN LIGHTLY SALTED 464 7.1g 64.3g 17.9g Snyder's-Lance, WALNUTS & ALMONDS WITH DRIED CHERRIES 529 10.6g 37.0g 42.3g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About DIETER'S DELIGHT MIX

Grassland Dieter's Delight Mix is a trail-style snack blend of sunflower seeds, raisins, pumpkin seeds, almonds, and cashews. One 28g serving has 429 calories, 7.1g fiber, 3.6g protein, and 14.3g fat — calorie-dense due to the nuts and seeds.

Ingredients

SUNFLOWER SEEDS(RAW AND SHELLED), RAISINS (BLACK, OLIED), PUMPKIN SEEDS (RAW AND SHELLED), ALMONDS ROASTED, CASHEWS (ROASTED IN PEANUTS OIL, NO SALT 180CT).

Dietary Information

DIETER'S DELIGHT MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 429 calories per 100 grams, DIETER'S DELIGHT MIX gets 3% of its calories from protein, 73% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Grassland Food & Snacks, DIETER'S DELIGHT MIX

See how Grassland Food & Snacks, DIETER'S DELIGHT MIX compares to other foods in terms of nutrition:

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