COCONUT CASHEWS vs DIETER'S DELIGHT MIX
Nutrition comparison per 100 g serving
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COCONUT CASHEWS wins in 5 out of 11 nutrient categories
COCONUT CASHEWS: 5
vs
DIETER'S DELIGHT MIX: 4
(2 ties)
Overview
| Nutrient | COCONUT CASHEWS | DIETER'S DELIGHT MIX | Winner |
|---|---|---|---|
| Calories | 516 cal | 429 cal | |
| Protein | 9.7 g | 3.6 g | |
| Carbs | 54.8 g | 78.6 g | |
| Fat | 29.0 g | 14.3 g | |
| Fiber | 3.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CASHEWS | DIETER'S DELIGHT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CASHEWS | DIETER'S DELIGHT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 107 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 242 MG | 71 MG |