HEART HEALTHY PEANUTS vs SWEET & SPICY PECANS
Nutrition comparison per 100 g serving
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HEART HEALTHY PEANUTS wins in 12 out of 15 nutrient categories
HEART HEALTHY PEANUTS: 12
vs
SWEET & SPICY PECANS: 1
(2 ties)
Overview
| Nutrient | HEART HEALTHY PEANUTS | SWEET & SPICY PECANS | Winner |
|---|---|---|---|
| Calories | 619 cal | 679 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 19.1 g | 28.6 g | |
| Fat | 54.8 g | 60.7 g | |
| Fiber | 9.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEART HEALTHY PEANUTS | SWEET & SPICY PECANS | Winner |
|---|---|---|---|
| Niacin | 9.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEART HEALTHY PEANUTS | SWEET & SPICY PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 2.6 MG | |
| Magnesium, Mg | 179 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 131 MG | 214 MG |