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Know what is on your plate.

Harrell Sisters, CRUNCHY HEMP SNACKS BITES, CINNAMON

Popcorn, Peanuts, Seeds & Related Snacks The Harrell Sisters Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

511 Calories
22.2g Protein
33.3g Carbs
33.3g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 22.2g 25%
Carbs 33.3g 38%
Fat 33.3g 37%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 511
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 289mg 13%
Total Carbohydrate 33.3g 12%
Dietary Fiber 6.7g 24%
Total Sugars 22.2g
Protein 22.2g 44%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 10mg 56%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 10 MG 56%
Sodium, Na 289 MG 13%

Nutrition Highlights

  • Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (56% of Daily Value per 100g).

About CRUNCHY HEMP SNACKS BITES, CINNAMON

Manitoba Harvest Cinnamon Crunchy Hemp Snacks Bites by The Harrell Sisters are made from hemp hearts, organic brown rice syrup, evaporated cane sugar, and organic cinnamon. Per 45g serving they deliver 511 calories, 22.22g protein, 33.33g carbs, 33.33g fat, and 6.7g dietary fiber, making them a high-protein, high-fiber hemp-based snack bite.

Ingredients

HEMP HEARTS (SHELLED HEMP SEEDS), ORGANIC BROWN RICE SYRUP, ORGANIC EVAPORATED CANE SUGAR, ORGANIC CINNAMON, ORGANIC CINNAMON WITH OTHER NATURAL FLAVORS, SEA SALT.

Dietary Information

CRUNCHY HEMP SNACKS BITES, CINNAMON is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRUNCHY HEMP SNACKS BITES, CINNAMON include Iron, Fe (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 511 calories per 100 grams, CRUNCHY HEMP SNACKS BITES, CINNAMON gets 17% of its calories from protein, 26% from carbohydrates, and 59% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harrell Sisters, CRUNCHY HEMP SNACKS BITES, CINNAMON

See how Harrell Sisters, CRUNCHY HEMP SNACKS BITES, CINNAMON compares to other foods in terms of nutrition:

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