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Harrell Sisters, CRUNCHY HEMP SNACKS, ORIGINAL

Popcorn, Peanuts, Seeds & Related Snacks The Harrell Sisters Branded
511 Calories
22.2g Protein
33.3g Carbs
33.3g Fat
4.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 511
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 233mg 10%
Total Carbohydrate 33.3g 12%
Dietary Fiber 4.4g 16%
Total Sugars 24.4g
Protein 22.2g 44%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 10mg 56%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.2g 25%
Carbs 33.3g 38%
Fat 33.3g 37%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 10 MG 56%
Sodium, Na 233 MG 10%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Jakpan Enterprises, ANTIOXIDANT POWER MIX 324 8.8g 41.2g 17.7g WORLD FOOD PRODUCTS, HAZELNUTS IN SHELL 633 13.3g 16.7g 60g WORLD FOOD PRODUCTS, ROASTED SALTED SUNFLOWER SEEDS 639 25g 39.3g 50g WORLD FOOD PRODUCTS, HONEY ROASTED CASHEWS 414 3.6g 82.1g 10.7g WORLD FOOD PRODUCTS, ANTIOXIDANT CRANMIX DARK CHOCOLATE 464 7.1g 53.6g 28.6g Swain Creations, JER'S, GROUPIES, DARK CHOCOLATE SEA SALT ALMONDS CLUSTERS 488 11.6g 37.2g 32.6g

Nutrition Highlights

  • Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (4.4g per 100g).
  • Rich source of Iron, Fe (56% of Daily Value per 100g).

About CRUNCHY HEMP SNACKS, ORIGINAL

Manitoba Harvest Original Crunchy Hemp Snacks by The Harrell Sisters are hemp hearts bound with brown rice syrup and cane sugar, delivering 511 calories, 22.2g of protein, and 4.4g of fiber per 45g serving. A high-protein, plant-based snack made from whole shelled hemp seeds in the Popcorn, Peanuts and Seeds category.

Ingredients

HEMP HEARTS (SHELLED HEMP SEEDS), ORGANIC EVAPORATED CANE SUGAR, ORGANIC BROWN RICE SYRUP, ORGANIC VANILLA FLAVOR, SEA SALT.

Dietary Information

CRUNCHY HEMP SNACKS, ORIGINAL is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in CRUNCHY HEMP SNACKS, ORIGINAL include Iron, Fe (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 511 calories per 100 grams, CRUNCHY HEMP SNACKS, ORIGINAL gets 17% of its calories from protein, 26% from carbohydrates, and 59% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harrell Sisters, CRUNCHY HEMP SNACKS, ORIGINAL

See how Harrell Sisters, CRUNCHY HEMP SNACKS, ORIGINAL compares to other foods in terms of nutrition:

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