Nabisco Food — SALTED PEANUTS, SALTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 20.4 MG | 128% | |
| Pantothenic acid | 1.5 MG | 31% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 102 MG | 8% | |
| Iron, Fe | 4.7 MG | 26% | |
| Magnesium, Mg | 163 MG | 39% | |
| Potassium, K | 735 MG | 16% | |
| Sodium, Na | 367 MG | 16% | |
| Copper, Cu | 1.4 MG | 159% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 26.5g per 100g, great for muscle building and recovery.
- High in dietary fiber (8.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Good source of Magnesium, Mg (39% DV).
- Rich source of Copper, Cu (159% of Daily Value per 100g).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
About SALTED PEANUTS, SALTED
Planters Men's Health Recommended Mix combines peanuts, almonds, and pistachios with a restrained amount of sea salt and peanut oil. The three-nut combination delivers varied textures and a broad spectrum of healthy fats, protein, and micronutrients. It's a calorie-dense snack, as all nut mixes are, but the ingredient list is clean and the nutritional payoff is legitimate.
Ingredients
INGREDIENTS: PEANUTS, PEANUT OIL, SEA SALT.
Dietary Information
SALTED PEANUTS, SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SALTED PEANUTS, SALTED include Copper, Cu (159% DV) , Niacin (128% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (39% DV) , and Pantothenic acid (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 592 calories per 100 grams, SALTED PEANUTS, SALTED gets 18% of its calories from protein, 11% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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