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Know what is on your plate.

Nabisco Food, NUTS & CHOCOLATE ROASTED PEANUTS, M&M'S MILK CHOCOLATE CANDIES, RAISINS, ROASTED ALMONDS TRAIL MIX, NUTS & CHOCOLATE

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

515 Calories
15.2g Protein
45.5g Carbs
30.3g Fat
6.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 15.2g 17%
Carbs 45.5g 50%
Fat 30.3g 33%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 515
% Daily Value*
Total Fat 30.3g 39%
Saturated Fat 7.6g 38%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 106mg 5%
Total Carbohydrate 45.5g 17%
Dietary Fiber 6.1g 22%
Total Sugars 33.3g
Protein 15.2g 30%
Vitamin D 0mcg 0%
Calcium 121mg 9%
Iron 3.3mg 18%
Potassium 485mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Niacin 6.1 MG 38%

Minerals

Nutrient Amount % DV
Calcium, Ca 121 MG 9%
Iron, Fe 3.3 MG 18%
Magnesium, Mg 121 MG 29%
Phosphorus, P 242 MG 19%
Potassium, K 485 MG 10%
Sodium, Na 106 MG 5%
Copper, Cu 0.5 MG 54%
Manganese, Mn 1 MG 43%

Nutrition Highlights

  • Good source of protein with 15.2g per 100g.
  • High in dietary fiber (6.1g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (29% DV).
  • Rich source of Copper, Cu (54% of Daily Value per 100g).
  • Good source of Manganese, Mn (43% DV).
  • Good source of Niacin (38% DV).

About NUTS & CHOCOLATE ROASTED PEANUTS, M&M'S MILK CHOCOLATE CANDIES, RAISINS, ROASTED ALMONDS TRAIL MIX, NUTS & CHOCOLATE

Planters Nuts and Chocolate Trail Mix combines peanuts and almonds with M&M's Milk Chocolate Candies and raisins. The M&M's add sugar, skim milk solids, and several artificial colors. Raisins push the sugar content higher still. The nut component provides fat (mostly unsaturated), protein, and fiber, but the candy-to-nut ratio tips this firmly into treat territory rather than nutrition snacking. It's an honest mix in the sense that it doesn't pretend to be health food: the sweet-salty combination of chocolate and salted nuts is the point.

Ingredients

PEANUTS, M&M'S MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS], SUGAR, CORNSTARCH, LESS THAN 1% - CORN SYRUP, DEXTRIN, COLORING [INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, RED 40 LAKE, BLUE 2 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2], GUM ACACIA), RAISINS, ALMONDS, GLYCEROL, VEGETABLE OIL (PEANUT AND PALM OIL), SEA SALT.

Dietary Information

NUTS & CHOCOLATE ROASTED PEANUTS, M&M'S MILK CHOCOLATE CANDIES, RAISINS, ROASTED ALMONDS TRAIL MIX, NUTS & CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NUTS & CHOCOLATE ROASTED PEANUTS, M&M'S MILK CHOCOLATE CANDIES, RAISINS, ROASTED ALMONDS TRAIL MIX, NUTS & CHOCOLATE include Copper, Cu (54% DV) , Manganese, Mn (43% DV) , Niacin (38% DV) , and Magnesium, Mg (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 515 calories per 100 grams, NUTS & CHOCOLATE ROASTED PEANUTS, M&M'S MILK CHOCOLATE CANDIES, RAISINS, ROASTED ALMONDS TRAIL MIX, NUTS & CHOCOLATE gets 12% of its calories from protein, 35% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nabisco Food, NUTS & CHOCOLATE ROASTED PEANUTS, M&M'S MILK CHOCOLATE CANDIES, RAISINS, ROASTED ALMONDS TRAIL MIX, NUTS & CHOCOLATE

See how Nabisco Food, NUTS & CHOCOLATE ROASTED PEANUTS, M&M'S MILK CHOCOLATE CANDIES, RAISINS, ROASTED ALMONDS TRAIL MIX, NUTS & CHOCOLATE compares to other foods in terms of nutrition:

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