Know what is on your plate.
Kellogg, HONEY SUNFLOWER SEED CRUNCHY BITES, HONEY SUNFLOWER SEED
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 267 MG | 6% | |
| Sodium, Na | 333 MG | 14% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About HONEY SUNFLOWER SEED CRUNCHY BITES, HONEY SUNFLOWER SEED
Special K honey sunflower seed crunchy bites combine sunflower seeds, whole grain oats, sugar, honey, canola oil, quinoa, crisp rice, roasted almonds, and pumpkin seeds with rosemary extract for freshness. A 30g serving provides 500 calories, 10g protein, 56.67g carbs, 26.67g fat, and 6.7g fiber. The multi-seed and grain composition gives a varied texture and a broader micronutrient profile than standard granola bars. Suited for an energy-dense midday snack.
Ingredients
SUNFLOWER SEEDS, WHOLE GRAIN OATS, SUGAR, HONEY, CANOLA OIL, QUINOA, CRISP RICE (RICE FLOUR, SUGAR, SALT), ROASTED ALMONDS, PUMPKIN SEEDS, CORNSTARCH. CONTAINS 2% OR LESS OF SEA SALT, BAKING SODA, SOY LECITHIN, ROSEMARY EXTRACT FOR FRESHNESS.
Dietary Information
HONEY SUNFLOWER SEED CRUNCHY BITES, HONEY SUNFLOWER SEED is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 500 calories per 100 grams, HONEY SUNFLOWER SEED CRUNCHY BITES, HONEY SUNFLOWER SEED gets 8% of its calories from protein, 45% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg, HONEY SUNFLOWER SEED CRUNCHY BITES, HONEY SUNFLOWER SEED
See how Kellogg, HONEY SUNFLOWER SEED CRUNCHY BITES, HONEY SUNFLOWER SEED compares to other foods in terms of nutrition:
- Kellogg, HONEY SUNFLOWER SEED CRUNCHY BITES, HONEY SUNFLOWER SEED vs Meijer, JUNGLE FRUIT PASSION ROASTED PEANUTS & ALMONDS, PAPAYA, KIWI, WALNUTS, BANANA CHIPS, RAISINS, STRAWBERRIES, PINEAPPLE, APPLES, CHERRIES & MANGO TRAIL MIX, JUNGLE FRUIT PASSION
- Kellogg, HONEY SUNFLOWER SEED CRUNCHY BITES, HONEY SUNFLOWER SEED vs Meijer, BLACK & WHITE MILK CHOCOLATE COVERED PEANUTS & RAISINS, YOGURT FLAVORED COATED PEANUTS & RAISINS, RAISINS, PEANUTS TRAIL MIX, BLACK & WHITE
- Kellogg, HONEY SUNFLOWER SEED CRUNCHY BITES, HONEY SUNFLOWER SEED vs Meijer, FROSTED YOGURT PRETZELS, FROSTED YOGURT
- Kellogg, HONEY SUNFLOWER SEED CRUNCHY BITES, HONEY SUNFLOWER SEED vs Meijer, CHOCOLATE PEPPERMINT GOURMET POPCORN, CHOCOLATE PEPPERMINT
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.