Kellogg — HONEY SUNFLOWER SEED CRUNCHY BITES, HONEY SUNFLOWER SEED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 267 MG | 6% | |
| Sodium, Na | 333 MG | 14% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About HONEY SUNFLOWER SEED CRUNCHY BITES, HONEY SUNFLOWER SEED
Special K honey sunflower seed crunchy bites combine sunflower seeds, whole grain oats, sugar, honey, canola oil, quinoa, crisp rice, roasted almonds, and pumpkin seeds with rosemary extract for freshness. A 30g serving provides 500 calories, 10g protein, 56.67g carbs, 26.67g fat, and 6.7g fiber. The multi-seed and grain composition gives a varied texture and a broader micronutrient profile than standard granola bars. Suited for an energy-dense midday snack.
Ingredients
SUNFLOWER SEEDS, WHOLE GRAIN OATS, SUGAR, HONEY, CANOLA OIL, QUINOA, CRISP RICE (RICE FLOUR, SUGAR, SALT), ROASTED ALMONDS, PUMPKIN SEEDS, CORNSTARCH. CONTAINS 2% OR LESS OF SEA SALT, BAKING SODA, SOY LECITHIN, ROSEMARY EXTRACT FOR FRESHNESS.
Dietary Information
HONEY SUNFLOWER SEED CRUNCHY BITES, HONEY SUNFLOWER SEED is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 500 calories per 100 grams, HONEY SUNFLOWER SEED CRUNCHY BITES, HONEY SUNFLOWER SEED gets 8% of its calories from protein, 45% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg — HONEY SUNFLOWER SEED CRUNCHY BITES, HONEY SUNFLOWER SEED
See how Kellogg — HONEY SUNFLOWER SEED CRUNCHY BITES, HONEY SUNFLOWER SEED compares to other foods in terms of nutrition:
- Kellogg — HONEY SUNFLOWER SEED CRUNCHY BITES, HONEY SUNFLOWER SEED vs Jo-Lee Food Products — RAW ALMONDS
- Kellogg — HONEY SUNFLOWER SEED CRUNCHY BITES, HONEY SUNFLOWER SEED vs Topco Associates — PECAN HALVES
- Kellogg — HONEY SUNFLOWER SEED CRUNCHY BITES, HONEY SUNFLOWER SEED vs D.S.D. Merchandisers — MOUNTAIN MIX
- Kellogg — HONEY SUNFLOWER SEED CRUNCHY BITES, HONEY SUNFLOWER SEED vs Jo-Lee Food Products — ROASTED UNSALTED SUNFLOWER SEEDS
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