World Foods Products, RANCH, CORN NUGGETS ROASTED CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 464 MG | 20% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About RANCH, CORN NUGGETS ROASTED CORN
Ranch Corn Nuggets Roasted Corn by World Foods Products is a simple roasted corn snack with only two ingredients: corn and vegetable oil. Per 100g they provide 464 calories, 75g carbohydrates, 14.29g fat, and 7.1g fiber, with no protein listed. The 28g serving is one ounce. The high fiber content is notable for a corn-based snack. The absence of salt or seasoning beyond the two listed ingredients makes this a very clean, straightforward product.
Ingredients
CORN, VEGETABLE OIL
Dietary Information
RANCH, CORN NUGGETS ROASTED CORN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RANCH, CORN NUGGETS ROASTED CORN include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, RANCH, CORN NUGGETS ROASTED CORN gets 0% of its calories from protein, 65% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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