RANCH vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 10 nutrient categories

RANCH: 3 vs ALMONDS: 5 (2 ties)

Overview

Nutrient	RANCH	ALMONDS	Winner
Calories	464 cal	600 cal
Protein	0 g	20 g
Carbs	75 g	20 g
Fat	14.3 g	53.3 g
Fiber	7.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	RANCH	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RANCH	ALMONDS
Calcium, Ca	71 MG	267 MG
Iron, Fe	1.3 MG	3.6 MG
Sodium, Na	464 MG	383 MG

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