RANCH vs SOYBEANS

Nutrition comparison per 100 g serving

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SOYBEANS wins in 6 out of 10 nutrient categories

RANCH: 3 vs SOYBEANS: 6 (1 ties)

Overview

Nutrient	RANCH	SOYBEANS	Winner
Calories	464 cal	467 cal
Protein	0 g	33.3 g
Carbs	75 g	33.3 g
Fat	14.3 g	26.7 g
Fiber	7.1 g	16.7 g
Sugar	0 g	0 g	Tie

Vitamin	RANCH	SOYBEANS	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	RANCH	SOYBEANS
Calcium, Ca	71 MG	133 MG
Iron, Fe	1.3 MG	3.6 MG
Sodium, Na	464 MG	400 MG

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