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Nabisco Food, COCKTAIL PEANUTS, COCKTAIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Niacin | 10.7 MG | 67% | |
| Folate, total | 214 UG | 54% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 143 MG | 34% | |
| Potassium, K | 714 MG | 15% | |
| Sodium, Na | 339 MG | 15% | |
| Copper, Cu | 1.1 MG | 119% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (34% DV).
- Rich source of Copper, Cu (119% of Daily Value per 100g).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About COCKTAIL PEANUTS, COCKTAIL
Planters Cocktail Peanuts share the same three-ingredient formula as the Salted Peanuts: peanuts, peanut oil, sea salt. High fat, high protein, decent fiber, no added sugar. The "cocktail" name reflects the traditional bar snack context rather than any ingredient difference. These are consistently roasted and lightly salted, delivering the same nutritional profile as the rest of the Planters salted peanut line.
Ingredients
PEANUTS, PEANUT OIL, SEA SALT.
Dietary Information
COCKTAIL PEANUTS, COCKTAIL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in COCKTAIL PEANUTS, COCKTAIL include Copper, Cu (119% DV) , Manganese, Mn (87% DV) , Thiamin (83% DV) , Niacin (67% DV) , and Folate, total (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, COCKTAIL PEANUTS, COCKTAIL gets 16% of its calories from protein, 12% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nabisco Food, COCKTAIL PEANUTS, COCKTAIL
See how Nabisco Food, COCKTAIL PEANUTS, COCKTAIL compares to other foods in terms of nutrition:
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